Takinomizu might be a small school but we are big on physical activities. Every morning we practice Yoga, let’s move our bodies and get ready for the day.
滝ノ水校の朝の風景です。滝ノ水校では、最近毎朝ヨガを行い体を動かしています。
Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury.
ヨガで柔軟性を高めることで、怪我をしにくくなります。
It also increases children’s body awareness, which is an important skill for them to learn during preschool. By going through a variety of yoga poses our children can learn about their bodies and how they move.
ヨガだけでなく、正しくフィジカルアクティビティを取り入れることで、幼児期から体の使い方を学びます。
Yoga not only benefits our bodies but our minds too, it helps our students concentrate and get ready for the preschool day ahead. They are more focused during the day and we have seen vast improvements in our students behaviour.
ヨガは体を鍛えるだけでなく、心や頭もリフレッシュします。朝行うことでその後のレッスンへの集中力も変わってきました。
Why don’t you ask your child to show you some of the yoga moves we do in class and see if you can join in too.
お家でもお子さまとぜひ一緒にチャレンジしてみてくださいね。みんなはどんなポーズを覚えているでしょうか？
